Preparation time: 10 minutes (but banana must be frozen for at least 8 hours)
Ingredients:
* 1 medium banana
* 2 tablespoons of milk or apple juice
* Chocolate syrup to drizzle or a tablespoon of peanut butter
Preparation:
Cut one medium banana into half-inch pieces. Place in a zip locked baggie and put in the freezer overnight, or for 8 hours. Place frozen banana pieces and 2 tablespoons of milk or apple juice in a blender. Pulse until chopped and then blend until mashed. Put into bowl and drizzle with chocolate syrup or dollop with a tablespoon of peanut butter.
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